I was honored to be a guest speaker recently on behalf of Eclipse Total Health a valued partner in my own health & wellness journey.  We discussed tools and tactics for maintaining focus, a key element in moving goals forward, and I shared new perspectives and approaches for overcoming obstacles, creating effective routines, and establishing… 

What an amazing experience presenting at the TriCounty Area Chamber of Commerce REACH Conference! I was honored to be part of the program and support the Chamber’s REACH philosophy: reach out to each other, uplift each other, and help each other succeed.  It was inspiring to be among so many incredible women who are making… 

Trying something new can be scary. But it can also lead to extraordinary experiences and opportunities. A plan can help you overcome the fear factor and move forward. Think Like a Planner guides you through simple yet powerful strategies designed to make taking action easier.  And this Think Like Planner Checklist will get you started!

Sharing some images from my “Set Yourself Up for Success” presentation at the Henrietta Hankin Library on February 4th. Lots of great conversation and interaction with attendees. So grateful to the library for giving me the opportunity to share content from my book. Hoping to do more of these events in the future! 😊#thinklikeaplanner#focus#setyourselfupforsuccess

It’s not always easy to find the time to do something positive for yourself, like going to the gym. But it is important to take care of yourself so that you can be your best for yourself and for others. For me, I find it helpful to workout in a group. It’s motivating and fun…